Somewhere along the line I became an emotional eater. Those words seem to carry a bad connotation but it hasn't always been a bad thing for me. When I'm determined and focused I can do without. Without cravings and extras. But when boredom or anxiety creep up that's when the problems start.
Last night I had a milkshake that contained 104 gm of carbs. I'm currently on a low carb diet and that medium milkshake represents almost a weeks worth of carbs.
Was it worth it? I thought so at the time but now I want to undo the deed.
And that's how the cycle will start again. I will be strong and determined then life will break my focus and I'll break my diet with a vengeance.
But for now, I'll just start over today.
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